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Amaha: anxiety sleep self-care Icon

Amaha: anxiety sleep self-care

Amaha Health
Trustable Ranking Iconविश्र्वासार्ह
3K+डाऊनलोडस
12.5MBसाइज
Android Version Icon5.1+
अँड्रॉईड आवृत्ती
3.02(24-12-2018)नविनोत्तम आवृत्ती
5.0
(2 समीक्षा)
Age ratingPEGI-3
डाऊनलोड
तपशीलसमीक्षाआवृत्त्यामाहिती
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Amaha: anxiety sleep self-care चे वर्णन

InnerHour embraces a fresh start with Amaha.

Take the first step in your mental health journey with Amaha and get access to self-care, therapy, and community support.

Built by trained psychologists and licensed psychiatrists, InnerHour was your one-stop solution for everything mental health. If you've been feeling unlike yourself or struggling with depression, stress, anxiety, or sleep - Amaha is the right place for you.

Find 6 specialised mental health courses to sleep better, manage anger, tackle stress, overcome depression, beat anxiety, and care for yourself.

Access a personalised self care plan that gives you:

InnerHour helped you make feeling calm a habit with 500+ self care activities - such as affirmations, guided journal and anxiety relief meditation audios. Now, Amaha gives you an improved experience based on the principles of CBT, Mindfulness, and Positive Psychology.

Set personal goals to feel calm, maintain a journal, sleep better, and build lasting habits for good mental health.

Use our therapy based mood tracker to build self-awareness, take care of your mood, and get deeper insights into your mental health.

Understand the causes of different mental health concerns like depression, anxiety, sleep, and learn different ways to stay calm, practise meditation and process your feelings in a journal with our curated resources.

Need more than just self care? We’ve got your back!

- Join our groups on depression management, addiction support, and many more on the way, specially created to help you manage anxiety, stress, sleep, and other related concerns.

- Connect with people who might be dealing with similar mental health concerns

- Find a safe space to share what's on your mind, anonymously

The Amaha app is free to download. A subset of our offerings is available for free forever.

For any questions, reach out to us at support@amahahealth.com

Visit our website: https://www.amahahealth.com

Amaha: anxiety sleep self-care - आवृत्ती 3.02

(24-12-2018)
इतर आवृत्त्या
काय नविन आहेOver the past few years, InnerHour has been growing and building on our offerings to serve you better.Moving forward, we will present our offerings under a new identity. So welcome to Amaha, your mental health partner. We're glad to have you here!You will be able to access everything in the app just as before. With a lot more coming your way, we are committed to helping you feel better, get better, and stay better.Please write to us at support@amahahealth.com for any questions.

अजुनपर्यंत कोणतेही अभिप्राय किंवा रेटिंग्ज नाहीत! हे देणारे पहिले होण्यासाठी कृपया करा

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Info Trust Icon
चांगल्या अॅपची हमीह्या अॅप्लीकेशनने व्हायरस, मालवेयर आणि इतर द्वेषपूर्ण हल्ल्यांच्या सुरक्षा चाचण्या पास केल्या आहेत आणि यात कुठलाही धोका नाहीय.

Amaha: anxiety sleep self-care - एपीके माहिती

एपीके आवृत्ती: 3.02पॅकेज: com.theinnerhour.b2b
अँड्रॉइड अनुकूलता: 5.1+ (Lollipop)
विकासक:Amaha Healthगोपनीयता धोरण:https://www.theinnerhour.com/privacy-policyपरवानग्या:17
नाव: Amaha: anxiety sleep self-careसाइज: 12.5 MBडाऊनलोडस: 1.5Kआवृत्ती : 3.02प्रकाशनाची तारीख: 2018-12-24 07:05:12किमान स्क्रीन: SMALLसमर्थित सीपीयू:
पॅकेज आयडी: com.theinnerhour.b2bएसएचए१ सही: 90:AC:75:55:9E:F3:A7:F6:17:E8:F9:0D:8F:D3:D1:43:42:36:17:A5विकासक (CN): InnerHourसंस्था (O): theinnerhour.comस्थानिक (L): INDदेश (C): 91राज्य/शहर (ST): Mumbai

Amaha: anxiety sleep self-care ची नविनोत्तम आवृत्ती

3.02Trust Icon Versions
24/12/2018
1.5K डाऊनलोडस12.5 MB साइज
डाऊनलोड
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